Sports Physiotherapy for elite athletes in many sports as well as the weekend exerciser, City to Surf Runners, Masters Swimming, Soccer, Tennis and Rowing to name but a few.
Including Sport Specific Injury Management, Preseason Injury Screening, Rehabilitation and Core Strength training programs.
From children with fractures, adolescents with Postural issues, Workplace Ergonomics, Occupational injuries, and Wellness Programs for the elderly.
Nutritional programs to enhance wellness, athletic performance and for weight loss.
General fitness and Weight Loss Training Sessions to promote muscle tone, strength, cardiovascular fitness, flexibility and agility.
Pilates both mat and reformer for all ages and abilities.
Function and Form was born from the thought that not only should we be driven to look good, but to have optimal function too.
Ankle/Foot: sprains, fractures, muscle tears
Knee: ligament ruptures- ACL, PCL, MCL, LCL, strains, patellofemoral pain, fractures, post knee reconstruction, arthroscope or replacement
Hip: arthritis, bursitis, post joint replacement, arthroscope
Lumbar Spine– instabilities, disc injury, facet joint disorders, spondylolithesis
Thoracic spine/ rib
Shoulder: impingement, bursitis, joint injury, arthritis, instability, post reconstruction
Elbow: dislocation, fracture, stiffness
Wrist: instabilities, fractures
Neck/ Head Ache: weakness, disc prolapse, post surgery, chronic migraine/ headache