We are seasoned health and fitness professionals with 20+ years of personal training and business leadership between us. The team are recognised experts with a substantive and multifaceted approach backed by established and emerging bio-mechanical and exercise science. We consistently exceed performance goals for clients.
Professional focal points include personal training, physical rehabilitation, strength and conditioning, nutrition science, functional movement, exercise prescription, postural analysis, team leadership, and business development. We work closely together and are well versed in the designing, delivering, and aligning of personal exercise strategy with appropriate fitness regimens to optimise personal performance.