Are you struggling with the symptoms of grief and loss? Is it the triggers (the songs, the comments, the moments) that occur during your day Are your ready to break through the sadness to begin life again? I know what you are going through. You’ve lost a loved one, a pet, a job, a lifestyle. Your world has turned upside down and you feel stuck in the sorrow and grief that comes with your loss. There may be guilt for what has occurred or even regrets. There is an all-encompassing sense that something is missing and most of all you are in the depths of sadness and aren’t sure how to break out.