Company description
Our mission here at Prepare Like a Pro is to connect footballers to AFL standard, Strength & Conditioning.
Prepare Like a Pro is a multi-faceted AFL physical preparation service that offers Strength and Conditioning programs, remote and in-person coaching with AFL-standard coaches, educational seminars, and a weekly AFL-specific podcast. The mission of Prepare Like a Pro is to help footballers perform at the highest level possible.
There are 3 streams for working with Prepare like a Pro as an athlete.
1:1 STRENGTH AND CONDITION COACHING
The coaching at PLP is designed with evidence-based load management principles to ensure each player is maxing out their strength and conditioning without overloading themselves.
ONLINE PROGRAM
These programs are designed specifically for your age group, playing position, and goal gain critical mass, maintain or reduce body fat.
ACADEMY PROGRAM
Our academy program is subscription-based designed for aspiring AFL athletes & staff.
We also have a high performance Podcast
On his podcast, Jack has hosted the likes of AFL superstars Tom Mitchell, Josh Dunkley, and Brett Deledio, as well as stalwarts in the strength and conditioning industry such as Darren Burgess, Lachlan Wilmot, Ian Mckeown, Andrew Russell, and Darren Burgess.. In each episode, Jack talks to his guests about how they started out in their field, how they achieved success, and advice for developing high-performance athletes & staff. Each podcast is unique and offers inciteful tips and inspiring stories from the most successful individuals in the industry.
More details
- Parking available
- Yes
- Disability toilet & access
- Yes
- Remote online coaching
- Yes
