We all know that massage therapy is amazing, but did you know it can also be a great way to prevent injuries and speed up your recovery? At Movement 101, our therapeutic massage treatments can quickly provide some great health benefits for your body and mind. They’re incredibly effective on their own, as part of physiotherapy treatment, or to help prevent injuries from happening and reoccurring.
We have highly qualified and experienced massage therapists, who know how to help kick start your recovery from day one. Physios in Neutral Bay use a range of advanced techniques, designed to relieve your pain, improve movement & speed up your recovery, to get results you can feel from your very first appointment.
Here are three tips for getting the most out of your next session: In the summer months, coconut oil cools the body, while sesame oil is great for warming up the skin in winter. Prepare the room by burning incense or essential oil and fashion a pampering environment with fresh flowers and low lighting.
The aim is to channel energy down through your heart and out through your hands. Begin with light, long surface strokes, then work the muscles more deeply as you progress.
Why choose Movement 101?
When you visit us for treatments, we'll:
• Identify exactly what the source of your problem is;
• Provide you with evidence-based treatment to kick start your recovery immediately;
• Create a tailored solution to help you get the sustainable, long-term results that you have always wanted.
Why trust us?
• Helped over 9000 people
• Over 6 years of experience
• Worked with European Footballers, Olympic swimmers
• Trusted by companies like Qantas, Woolworths, and Amazon
What are you waiting for? Book an appointment now to Get Quicker, Better Results - For Life!