Mind Balance Counselling in Essendon and Richmond offers a safe, nurturing and confidential environment and provides quality supportive care to help you work through your lifes' challenges. Sarah is a warm, authentic and empathic therapist who is experienced in helping people with a broad range of issues. Sarah will work collaboratively with you to develop an individual plan that may help overcome your current difficulties or to live comfortably with them. Sessions will equip you with everyday coping strategies to enable you to identify factors that trigger and maintain your issue. Sarah will help you to recognise your strengths and how you can best utilize them.