Changing Habits was founded by expert nutritionist Cyndi O’Meara in 1998. Since then, our team has been committed to offering comprehensive nutritional information and health programs, as well as sourcing ethical, nutritious foods to support these protocols.
At Changing Habits, we believe that every human being has the right to be healthy. We provide logical, reliable and ethical information and tools with the goal of improving lives and making a significant and lasting impact on the health industry.
• HEALTHY PROGRAMS
We have developed three comprehensive health protocols - the 21 STEP RESET, HUNTER GATHERER PROTOCOL and 4 PHASE FAT ELIMINATION PROTOCOL – to provide people with easy-to-follow programs that will improve their health and change their lives.
• HEALTHY EATING
We sell a range of ethically-sourced, specialty health foods and nutritional support including COCONUT OIL, EMMER WHEAT FLOUR, INCA INCHI OIL, DULSE FLAKES, RAPADURA SUGAR, CHIA SEEDS and SEAWEED SALT.
• HEALTHY RESOURCES
Changing Habits is a leading source of books, videos, podcasts, e-books, programs, protocols, reports and newsletters about health and nutrition. We are now also offering a 12-month, online nutrition course for those who are passionate about health and nutrition and want to study the area further.
• HEALTHY LIVING CLUB
Our online community allows members to learn, be supported, communicate and share ideas with one another. Benefits of joining include weekly blogs and online discussions with Cyndi and guest bloggers, free health reports and discounts on products available in our online store.
For those struggling with health issues, food sensitivities or weight gain, we want to help you get started on your journey to better health. Visit the Changing Habits website for resources, products and programs that will support and educate you along the way, or sign up for our free email newsletter for articles, recipes and tips sent straight to your inbox!