Agoy is a group class that clears away stress, settles the mind and makes you feel relaxed.
• Agoy is a gentle alternative to meditation, if sitting still with your eyes closed is a little intimidating.
• If the physical focus of yoga isn’t inviting, Agoy’s simple movements are an easier alternative
• Already have a meditation or yoga practice? Agoy’s deep clearing processes complement any meditation or yoga practice, so that you get more from your practice.
• Agoy is also a valuable preparation for meditation, since it’s a great way to settle the mind and relax the body.
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