Are you looking for the best Group Fitness in Bella Vista? Then visit 12RND Fitness Bella Vista. Our workouts replicate the physical demand of a 12 round championship bout with 12 x 3-minute rounds. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results. 12RND training methods have been designed to maximize results. To know more details contact us.