Reality Based Mindfulness

0 reviews

Contact

Address:
33/66 Woolton Avenue
Thornbury 3071
VIC
Australia
Phone number:
0411 703 515

OPEN HOURS

Monday
9:00 - 21:00
Tuesday
9:00 - 21:00
Wednesday
9:00 - 21:00
Thursday
9:00 - 21:00
Friday
9:00 - 21:00
Saturday
9:00 - 21:00
Sunday
9:00 - 21:00

Accepted payments

Maestro payment accepted American Express payment accepted Check payment accepted

Location on map

Nearby companies

Evelyn Woods Personnel
Distance: 110 m
Adept Office Furniture - Melbourne
Distance: 120 m
Numbers Figured
Distance: 130 m
Germaines Furniture Pty Ltd
Distance: 130 m
Iyashi Clinic
Distance: 150 m

Company description

Welcome to Reality Based Mindfulness (RBM), a Melbourne-based company dedicated to providing mindfulness training in a range of contexts. Operating outdoors in parks throughout Melbourne, we strive to enable students to apply mindfulness techniques to their daily lives. By focusing on sense perception training, body awareness, conversational mindfulness, and awareness of thought patterns and emotions, we can help you improve your general wellbeing, focus and productivity.
Are you looking to uncover mindfulness strategies to deal with everyday life? Why don’t you consider enrolling in mindfulness training courses in Melbourne? At Reality Based Mindfulness, we have developed mindfulness training courses that can help improving emotional intelligence, energy level, focus and concentration while reducing the stress and strain among individuals. Our training courses can also be designed and customised to meet the specific needs of the individuals. Anyone enrolling in this course will be given training for muscle relaxation, mindfulness breathing and how to distress the body. The participants will also get training for meditation that can help rejuvenating their physical, mental and emotional respites. Our mindfulness training combined with guided mediation can boost the sense of wellbeing, improve sleeping patterns, decrease emotional reactivity and increase focus.

More details

Parking
YES
Diet plan
YES

Reviews

There are no reviews for Reality Based Mindfulness.